Dairy
Can cats eat yogurt?
Plain, unsweetened yogurt is lower in lactose than milk. Flavoured and sugar-free versions are risky.
Portion: About 1 teaspoon, a couple of times a week.
The short answer
A teaspoon of plain, unsweetened yogurt is fine for most cats. Fermentation lowers its lactose content, so it's better tolerated than milk. Check the label carefully, though: flavoured and 'light' yogurts often contain sugar, fruit or artificial sweeteners, and some contain xylitol. Stick to plain full-fat or Greek yogurt, and stop if your cat gets loose stools.
Why the verdict
Bacterial cultures break down some of the lactose in milk, so many lactose-sensitive cats can tolerate small amounts. It's still dairy fat and protein that cats don't need. Xylitol is a well-known danger for dogs; data in cats are limited, but it's widely advised to avoid it. Fruit flavourings may include grape or raisin.
How to prepare it
- Plain, unsweetened, unflavoured only.
- Check for xylitol and other sweeteners.
- No fruit-on-the-bottom, vanilla or chocolate varieties.
- Start with half a teaspoon.
Signs of trouble
- Diarrhoea
- Gas or bloating
- Vomiting
Yogurt & cats: FAQ
Can cats eat Greek yogurt?
Yes, plain and unsweetened, in small amounts. It's strained, so it has less lactose than regular yogurt.
Is yogurt a good probiotic for cats?
The strains in human yogurt aren't specific to cats. Ask your vet about a feline probiotic instead.
Can cats eat vanilla yogurt?
Not recommended because of added sugar and sometimes sweeteners.
Related foods
See every food that’s toxic to cats →
Sources
- Cornell Feline Health Center — Feeding Your Cat (accessed 2026-09-29)
- ASPCA Animal Poison Control — People Foods to Avoid Feeding Your Pets (accessed 2026-09-29)
Last updated 2026-09-29. We are not veterinarians: this guide summarises published veterinary references and is not a substitute for advice from your vet. See our methodology and disclaimer.